Hypnosis is a peaceful, pleasant state of total relaxation and heightened awareness. It is the process of allowing yourself access to the abilities of the unconscious mind. The unconscious is the most dominant part of your mind. It is nature's complex computer that stores every feeling, event and idea you have ever heard, seen or felt in your entire life.

The unconscious acts the way it has been programmed to act, just like a computer does. Unfortunately much of this programming occurred before we were old enough to choose between ideas that were helpful, and those that were not. Hypnosis is the key to the mind. As you enter the hypnotic state your senses become more acute, your concentration becomes more focused on the positive changes that you want, and your unconscious mind becomes more open to suggestions.

Hypnotherapy can make positive changes in the physical response and mental and emotional attitude, and change ingrained habits. Hypnotherapy is not dangerous. You yourself naturally engage your unconscious mind every day. Hypnosis does not cause you to lose control; you cannot be made to say or do anything against your will or better judgement. Hypnosis is not a unconscious sleep state. You will be able to speak to answer questions and to recall events that you may have forgotten by your conscious mind. You will remember everything you see or think whilst in Hypnosis.